UNIT

LESSON

TOPIC

KEYWORDS

REFERENCES

A.1

1

Reasons for taking part in activities:

Physical – Feel good and look good, body shape, good health,

Mental – Relieve stress, relieve tension, co-operation, competition, challenge, aesthetic appreciation

Social – Making friends, fun, social mixing, sport club membership

What makes a champion

Sporting Hero

Physical

Mental

Social

Edex : 30 - 37

A.2

2

Definitions of Health, Fitness, performance, exercise.

Health Related Exercise

Cardiovascular Fitness, flexibility, Muscular endurance, Muscular Strength, Body Composition

Importance in  physical activities. Games, Gym, Swimming, Dance, athletics, Outdoor.

Performance, exercise, Fitness, Health,

Edex: 38-41

SE: 68

SE: 74-76

A.3

3

Skill related Fitness

Relationship to sports eg, Games, Gym, Swimming, Dance, Athletics, Outdoor,

Agility

Balance

Co-ordination

Power

Reaction Time

Speed

Edex: 144  SE: 81

Edex : 145  SE: 83

Edex: 145   SE: 82

Edex: 146  SE: 78

Edex: 147   SE: 84

Edex: 148  SE: 80

A.2

4

Fitness tests

Flexibility – Sit and Reach

Muscular Endurance – Press ups

Muscular strength – Hand grip Dynamometer

Cardiovascular – Coopers 12 min run

Cardiovascular

Flexibility

Muscular strength

Muscular Endurance

Body Composition

Edex : 82  SE; 70

Edex ; 131   Se: 72-73

Edex: 100-101  SE:  79

Edex: 100   SE:77

Edex :120   SE;71

A.3

5

Skill related Tests

Agility – Illinois Agility test

Balance – Stork Balance

SE;69

A.3

6

Skill related tests

Co-ordination – Wall toss

Power -= Standing Broad Jump

A.3

7

Skill Related Tests

Reaction time – Ruler test

Speed – 50m test

A3

8

Born to win

MSFT

A.4

9

Principles of Training

Overload, specificity, individual needs, systematic programming, progression, regularity, moderation, FITT, reversibility, tedium

Target Zone

Thresholds of training

MHR

Recovery Rate

Edex; 85-93

SE: 88-89

SE: 96

SE: 64

Edex: 86

Edex: 86

Edex: 70-71

Edex: 88

A.5

10

Training session

Warm up, main activity, cool down.

Methods of training

Anaerobic

Anaerobic

Aerobic

Anaerobic

Edex: 82-84

SE: 90-95

SE: 97

A.5

11

Methods of training and their importance to certain sports.

Fartlek

Comparing two training sessions

Fartlek

Continuous

Edex: 96

Edex: 95

Edex ; 98-99

A.5

12

Interval

Interval

Circuit

Cross

Weight

Edex: 102-103

Edex: 96

Edex: 96

Edex: 102-103

A.5

13

Somatotyping

The effect on sports.

Endomorph

Ectomorph

Mesomorph

Edex: 52-53, 56-57

A.5

14

Diet and Energy

Overweight, over fat, obese,

Under eating, overeating can affect body weight

Optimum weight

Diet effected by sport performing.

Edex: 42-45

SE: 136 -138

A.6

15

Diet Nutritional requirements of a balanced diet and the importance and use of carbohydrates, proteins, fats, minerals, water and fibre for maintaining requirements when undertaking an exercise programme.

Explain the importance of C, P, F, V,M , W and F in energy production

Water

Fibre

Minerals

Proteins

Fats

Carbohydrates

Vitamins

Edex: 46-51

SE:132-135

A.5

16

Health, Hygiene and importance to participation in activities. smoking, alcohol ,social drugs effect on the body.

Athletes foot, Verrucae recognise and treat.

Edex: 97

SE: 150

Edex: 61

Edex: 148

SE: 140, 142-143

A,5

17

Performance enhancing drugs why and what are the side effects.

Edex: 148-153

SE:141, 144 -149

Video

18

Revision for exams

YEAR 10 EXAMS

B.1

19

Prevention of Injury

Rules, correct clothing/footwear, correct equipment, balanced competition, warm up, cool down.

Prevention

Balanced competition

Warm up cool down

Rules

Edex: 134-136

SE:154-157

B.2

20

Sports injuries

Joints – Dislocations, tennis and golf elbow cartilage, twists

Fractures

Joint injuries

Fractures

Edex: 137-8

SE: 161

B.2

21

Sports Injuries

Soft Tissue

Skin Damage – cuts/grazes,blisters

RICE

Soft Tissue

Skin Damage

RICE

Edex: 132- 133, 138-139

SE: 160, 162-163

B.2

21

Dehydration and Hypothermia

Unconsciousness/Concussion

DRABC and resuscitation

Recovery Position

Dehydration

Hypothermia

Concussion

Unconsciousness

DRABC

Recovery Position

Edex: 140-141

SE: 164-168

22

Test on Safe practice and Injury

23 and24

REVISION FOR EXAM             FILL IN PEP BOOK   

YEAR 11 EXAM

C.3

25

Bones

Function – shape, protection, movement, support, blood production.

Names of bones, cranium, sternum, ribs, ilium, humerus, ulna, radius, femur, patella, tibia, fibula, scapular, clavicle, tarsals, metatarsals, phalanges.

Vertebral column – 5 regions importance in movement.

Function

Edex: 108-114

SE: 12, 14-17

C.3

26

Classification of bones and importance to movement in sport

Flat

Short

Long

Irregular

Edex: 108

SE: 14

C.3

27

Ossification and composition of Bones

Growth, Development importance in terms of body shape, size, body weight, optimum weight, sports performance.

Importance of diet and exercise.

Ossification

Edex: 106-7

SE: 13

C.4

28

Joint

Hinge, Pivot, Ball and socket, relation to sporting movement.

Joint

Edex: 116-118

SE: 19-20

C.4

29

Movement – Flexion, extension, rotation, adduction, abduction, in relation to all sports.

Flexion

Extension

Adduction

Abduction

Rotation

Edex:115, 117

SE: 32-33

C.4

30

Synovial Joint structure and its injuries

Cartilage function in sporting activities

Tendons Structure and assisting sports activities

Ligaments structure and assisting sports activities.

Synovial Joint

Cartilage

Tendon

Ligaments

Edex;114

Edex: 123, 127

SE: 18, 26

C.5

31

Muscles Classification – Voluntary, involuntary, cardiac

Importance to sports activities.

Muscle Tone Posture

Voluntary

Involuntary

Cardiac

Edex: 121

SE:22,27, 28-29

Edex: 123, 142-143

C.5

32

Muscles – triceps, biceps, deltoids, pectorals, trapezius, gluteals, quadriceps, hamstrings, gastrocnemius, latissimus dorsi, abdomnals relation to sports activities.

Strength, endurance, size and action can be enhanced through training

Edex; 124-126, 128-129

SE:23

C.5

A.5

33

Antagonistic pairs of muscles

Slow and fast twitch fibres

Muscle contraction Isometric, isotonic

Isometric

Isotonic

SE: 27, 34

Edex: 122

Edex: 104-105

SE:25

C.1

34

Heart – atria, ventricles, septum, tricuspid, bicuspid, semi-lunar valves, aorta, vena cava, pulmonary artery, pulmonary vein,  how effected by exercise

Double Pump, Double circulatory system

Edex: 58-59

SE: 36-38

C.1

35

Heart Rate

Stroke volume

Cardiac Output

Effects of exercise on these

Heart Rate

Stroke volume

Cardiac Output

Edex: 68-69

SE: 42

C.1

36

Arteries, capillaries, veins – thickness, valves, blood pressure, direction of flow, internal lumen

Blood – red cells, white cells, platelets, plasma

Transport, body defence

Arteries

Veins

Capillaries

Red cells

White cells

Platelets

Plasma

Edex 60

SE: 39- 41,43

Edex: 61-67

C.2

37

Respiratory system – larynx, trachea ,brochi, bronchioles, alveoli, effects of training on them.

Nasal passages and lungs linked to sporting activities.

Breathing – inspiration and expiration at rest

Edex: 72-73

SE: 46-48

C.2

38

Oxygen Debt, Vital Capacity, Tidal Volume

Oxygen Debt

Vital Capacity

Tidal Volume

Edex: 75

SE: 50-51

C.2

39

Energy production in relation to Glucose and Oxygen

Lactic Acid, Aerobic, CP

Production of carbon Dioxide, Water and release of energy

Gaseous Exchange

Carbon Dioxide

Oxygen

SE: 49, 60-63

Edex;74

A.5

40

Describe the immediate effects of exercise on: Bones, joints, muscles, cardiovascular and respiratory systems

Edex: 76-79

SE:31,43, 52, 56

A.5

41

Describe the effects of regular training and exercise and the long term benefits of exercise on Bones, joints, muscles, cardiovascular and respiratory systems

Edex: 80-81

SE: 57

SE: 105 106

42

Completed PEP book handed in

REVISION FOR EXAM  SEE SEPARATE SHEET